Porn Addiction, Sex Addiction and Compulsive Sexual Behaviour Therapy in Leeds, Doncaster and Online
50 minute sessions for couples £95
50 minute sessions for individuals £85
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Taking the first step can feel daunting, but we're here to make the process simple and supportive. Whether you're seeking help with relationships, intimacy, sexual concerns, trauma, or emotional wellbeing, our experienced therapists are ready to help.
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Sessions from £85
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People use different language to describe their experiences. Some individuals identify with terms such as porn addiction, pornography addiction or sex addiction, while others prefer the term Compulsive Sexual Behaviour (CSB).
Regardless of the language used, many people describe feeling caught in repetitive patterns of sexual behaviour that feel difficult to control, despite the negative impact on their emotional wellbeing, relationships, work or self-esteem.
You may find yourself repeatedly returning to pornography, masturbation, online sexual activity, dating apps or other sexual behaviours even when you have made attempts to stop or reduce them. This can lead to feelings of frustration, shame, secrecy and a sense of being disconnected from the person you want to be.
Therapy provides an opportunity to understand these patterns without judgement and to develop healthier ways of managing emotions, relationships and sexual wellbeing.
Shame, Secrecy and Self-Criticism.
Many people struggling with compulsive sexual behaviour experience significant shame. Often, clients describe making promises to themselves that they will stop, only to find themselves repeating the behaviour again later. This can create a painful cycle of guilt, self-criticism and hopelessness.
Over time, shame itself can become part of the problem. The more ashamed a person feels, the more likely they may be to seek temporary relief through the very behaviours they are trying to change.
At Sensate Therapy, we understand that lasting change rarely comes from judgement or self-punishment. Instead, therapy focuses on developing self-awareness, self-compassion and a deeper understanding of the emotional needs that may be driving compulsive patterns.
By reducing shame and increasing understanding, many clients begin to experience greater control, improved emotional wellbeing and healthier relationships with themselves and others.
Trauma, Attachment and Compulsive Sexual Behaviour
For some individuals, compulsive sexual behaviour develops within the context of earlier life experiences, attachment difficulties or unresolved trauma.
Experiences such as childhood emotional neglect, childhood trauma, sexual trauma, domestic abuse, bullying, rejection or inconsistent relationships can affect how people regulate emotions and seek comfort, connection or relief.
In some cases, sexual behaviour becomes a way of coping with loneliness, anxiety, emotional overwhelm, shame or difficult feelings that have never been fully processed.
Understanding these underlying experiences can be an important part of recovery. Rather than focusing solely on stopping behaviours, therapy explores the emotional, relational and psychological factors that may be maintaining them.
Where trauma continues to influence emotional wellbeing, relationships or intimacy, some clients may benefit from EMDR Therapy (Eye Movement Desensitisation and Reprocessing), an evidence-based trauma treatment that helps individuals process distressing memories and reduce their ongoing impact.
Where appropriate, clients may also benefit from Trauma Therapy or EMDR Therapy to address unresolved traumatic experiences that continue to affect emotional wellbeing, relationships and intimacy.
“With Jodie’s help I was able to over-come a life-long pain condition and finally work through my anxieties”.
Sahara
